Welcome to ExploreOT
Melbourne-based occupational therapy service specialising in mental health and well-being. We provide both face-to-face and telehealth OT support to help individuals build skills, manage daily life, and improve independence.
We are a team of experienced Occupational Therapists passionate about supporting people to live fulfilling and meaningful lives.
About Us
At ExploreOT, we believe that everyone deserves the opportunity to live a fulfilling and independent life. Our Occupational Therapists provide personalised, evidence-based support to help individuals develop skills, build routines, and engage in meaningful activities.
Our approach is:
✅ Holistic – Supporting mental, emotional, and functional well-being.
✅ Practical – Real-world strategies tailored to your needs.
✅ Flexible – Offering both face-to-face and telehealth sessions.
Services
We offer mental health-focused OT services for:
🔹 Daily Living Skills – Routine-building, self-care, and home management.
🔹 Emotional Well-being – Stress management, self-regulation, and coping strategies.
🔹 Social & Community Participation – Building confidence in social situations and accessing activities.
🔹 Work & Study Support – Productivity, organization, and balancing responsibilities.
🔹 NDIS Support – Assessments, therapy, and skill-building for participants.
Available via:
✔ Face-to-face sessions (Melbourne & surrounding areas)
✔ Telehealth consultations (Australia-wide)
✔ NDIS & private clients welcome
Who We Help
At ExploreOT, we support adolescents and adults experiencing:
✔ Psychosocial disabilities
✔ Anxiety, depression & mood disorders
✔ Autism & ADHD
✔ Trauma & PTSD
✔ Stress & burnout
Our goal is to help you gain confidence, independence, and a sense of purpose in daily life.
Contact
We’d love to chat about how we can support you!
📍 Face-to-face in Melbourne & surrounds
💻 Telehealth across Australia
📞 0403 458 155
📧hello@exploreot.com.au